What Happens in one of my circles?

What Happens in One of My Women’s Circles?

If you’ve never been to a women’s circle before, it’s natural to wonder what actually happens.

My circles are designed to be relaxed, welcoming, and pressure-free.

Here’s what you can expect.

A gentle start

We begin with a simple check-in so everyone can arrive and settle. You’re invited to share how you’re feeling, but there’s no obligation to speak.

Easy connection

There’s time for casual conversation and connection. This isn’t therapy or group sharing, it’s more like sitting together and talking in a way that feels natural, human, and supportive.

Simple, theme-based activities

Each circle has a theme, often related to the season’s energies, explored through gentle activities such as:

• A guided visualisation

• simple crafts

• quiet creative time

  You don’t need to be “creative,” and there’s no right or wrong way to take part. These activities are simply a way to slow down and stay present.

Optional rituals or ceremonies

Some of my circles include a simple ritual or ceremony connected to the theme. These are straightforward practices designed to feel grounding and inclusive. You’re always free to take part in whatever way feels right for you.

What you don’t need to worry about

You don’t need to:

• share personal stories or speak if you don’t want to

• have any prior experience with circles, meditation, or ritual

• be artistic or “good” at the activities

• dress a certain way or bring anything special

• know anyone else in the room

Is this for me?

This circle may be for you if:

• you’re feeling busy, stretched, or a bit disconnected

• you’d like some time out without pressure to talk or perform

• you enjoy gentle, creative, or reflective activities

• you’re curious about connecting with other women in a low-key way

• you’d like to work with the energies of the season.

• You’d like to be part of a safe, welcoming and supportive community.

It may not be for you if:

• you’re looking for group therapy or deep emotional processing

• you prefer highly structured workshops or teaching-based sessions

Many women come feeling unsure and leave surprised by how comfortable and natural it feels.

How people usually feel afterwards

The intention of the circle is to create a space where you can pause, feel supported, and reconnect with yourself and others.

Most first-time participants leave feeling calmer, more settled, and pleasantly surprised by how easy and comfortable it felt. They often feel like this was the piece that was missing in their lives.

➡️ Learn more and book a free connection call at www.heaven2heart.com

I look foward to welcoming you to one of my gorgeous circles.

With love,

Sally Heart 💛