You have been waiting for things to calm down. Some of them have, and you still do not feel like yourself. There is nothing wrong with you. Somewhere along the way you drifted, one commitment at a time, and drift can be mapped.

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What happens on the call

We look at six areas of your life together. You tell me how each one is right now, in your own words. Then I tell you what I can see.

Where you still feel like yourself. Where needs some work. Which one is worth your attention first.

There is nothing to prepare and nothing you have to get right. Come as you are.​

The six areas:

• Home life

• Friendships and sisterhood

• Spirituality

• Work

• Rest and self care

• Play​

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What you leave with

• A clear idea of where you still feel like yourself, and where needs some work

• The one worth starting with

• An idea of what working together would look like, if you want it

You keep that picture whether you work with me or not.

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Who this is for

Women who have spent years looking after everyone else. From the outside it looks like you have it handled, and you do. Underneath that, something has been asking for more than this for a while now.

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"If you feel like you need to rediscover yourself and have some 'me time' away from the family and day to day normality, then Sally's groups are definitely for you. Thank you for helping me discover the me that had become pushed to the back for so long."TH

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 "I needed to stop taking on other people's burdens as my own. This has been a game changer for my stressful work life; I was ready to burn out. I am now looking after my mind, body and soul."ES

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Who I am

I am Sally. I am a trauma informed somatic coach, accredited with the ACCPH, and I work with women who have lost themselves in a busy life.

I was one of them. I was teaching almost full time, raising two children with disabilities, and running on empty for years before I stopped. What brought me back was tools and community rather than a guru, and that is what I hand to the women I work with now.​

Eight spaces each month.

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